One of the most commonly consumed dairy foods is fresh cow's milk. While for some people, consumption does not create a discomfort, others have to look for alternatives. In the following lines, we share several healthful substitutes to try.
Rice milk
Composed primarily of carbohydrates, rice milk is low in protein and fat. Although it is usually made from brown rice, the milk has no fiber and is not dense in consistency. It is naturally sweeter than other non-alcoholic beverages and is the least likely to cause allergies.
Coconut milk
It has a dense texture and a pleasant taste, but it is usually added to troubles, dishes, in the preparation of sauces, desserts. It contains slightly more saturated fats of cow's milk, about 5 grams per cup.
Coconut milk does not contain soy and gluten, making it suitable for those people who suffer from allergies to gluten and animal dairy products. One cup of it contains more potassium, about 80 calories, 1 gram of protein, 100 milligrams of calcium.
Cashew and macadamia milk
Cashew nut is a great addition to your coffee, sweets. It has few calories and proteins, which makes it great for those of you who want to reduce their daily intake of calories.
Macadamia milk has a richer and more creamy flavor. It contains few calories but good amounts of monounsaturated fats. Sufficient intake of these fats can help reduce blood cholesterol levels, blood pressure and the risk of cardiovascular disease.
Almond milk
Almond milk is one of the best alternatives to animal milk. You can buy it sweetened or clean. It has a creamy texture, it contains vitamin E. The disadvantage of pure almond milk is that it contains little protein and carbohydrates.
On the other hand, there are few calories and fat, and some types of almond milk are additionally enriched with vitamins and minerals. Almond milk is great for making shakes, troubles, sweets.
Linseed milk
With a light texture, it can even be said that a bit sweet, linseed made from flax seed is high in fiber but contains little protein. The drink will also provide alpha linolenic acid, reducing the risk of heart disease, helping to regulate high blood pressure, high cholesterol, favoring the health of blood vessels.
Oatmeal
Oatmeal contains about half of the protein contained in cow's milk. It is of less consistency, like milk with 1% fat. It can be used as cow's milk - for cereal snacks, shakes, troubles.
Interestingly, oat milk has a high fiber content and beta-glucan - a type of soluble fiber that forms a thick gel that passes through the intestine.
The beta-glucagon gel binds to cholesterol, reducing its absorption in the body. This helps to lower cholesterol and blood sugar levels.
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