On average, hair grows by about 1 centimeter per month, with some ladies and less. However, this does not mean that you can not try to stimulate faster hair growth in a few simple and effective ways.
Start with a healthy and long hair diet
A healthy diet that enables the body to get the necessary vitamins and minerals is the key to healthy and strong hair. Omega-3-rich fatty acids are extremely important as they reduce hair loss and increase hair density.
Heal the scalp
It's hardly surprising that strong hair and healthy scalp are interconnected. It is impossible for your scalp to be sick or not well-fed and hydrated, and expect your hair to grow lush and dense. Try to stimulate growth by doing a 5-minute scalp massage every day.
Delay trimming through products
Myth is that you have to cut your hair every 6 to 8 weeks. If you use quality and appropriate shampoo and conditioner, if you apply regular nourishing masks, you can take a few months without haircut, and your hair grows fast enough, thanks to proper care.
Sleep on silk
Sleeping on a smooth surface will reduce the scrubbing of the head in the pillow and will significantly reduce hair tearing.
Be careful with the horse's tail
Horse tail is a very comfortable hairstyle, to which each woman is at a certain moment of the day. But when we do it in a very tight and stretched version, a high horse tail can cause unpleasant hair pulling and tearing. So, no matter how much you love this haircut, turn it down, making it lower, not so tight.
Rinse with vinegar
According to some specialists in the art, rinsing of hair with cold water and vinegar helps to close the surface layer of the hair, making it more shiny and glamorous.
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