A healthy diet should also include beverages that detoxify, speed up metabolism, tonicity and provide important nutrients. For example, you can include mint tea, coconut water, ginger tea, and some of these delicious and useful drinks in your menu.
Green tea with spices
This beverage with green tea has many health benefits. Green tea, pepper and cinnamon accelerate metabolism, and honey detoxifies the body.
Stain your green tea. Add to it honey of sweetness, a pinch of ground pepper, a pinch of cinnamon. Mix well and drink in small sips.
Cocoa smoothie
The coffee, cocoa, contained in this delicious drink improves metabolism. In addition, natural cocoa can reduce your appetite for pastries. It sounds weird, but you have to try to make sure it works.
In blender combine:
1/2 liter of skim milk
1/2 cup of oatmeal pre-soaked in water and drained
1/2 teaspoon instant coffee
2 tsp natural cocoa or 2 blocks of black chocolate with a high percentage of cocoa
Honey of sweetness
Smoothie with strawberry / berries at your choice
The key to strengthening muscles is to consume more protein. This milk shake increases protein intake and strawberries activate your metabolism.
How to prepare it? In blender brass:
1/2 liter of skim milk
1 cup of strawberries
1/2 cup of oatmeal pre-soaked in water and drained
2 tbsp flaxseed
Mix everything to obtain a homogeneous blend and enjoy the taste and the benefits of the drink.
Fruit smoothie
This drink is very tasty because it contains a combination of fruits. The main ingredient is grapefruit. A wonderful fruit that burns excess fat.
How to prepare it? Combine in blender:
The juice of 2 grapefruit
2 pieces of fresh pineapple, not from a box
1 cup of raspberries / blueberries
1/2 cup of water
Once you brave everything, enjoy the drink.
Smoothie with apples
Apples are one of the most useful fruits to help detoxify and energize your body. They are high in pectin, which reduces the amount of fat your cells can absorb. Apples also help improve metabolism.
You will need:
1 yoghurt
1 apple
1 tablespoon of honey
1/2 cup of raw almonds
cinnamon
1/2 liter of skimmed milk
Everything was grinding well.
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