Despite its beauty, autumn brings with it a number of ailments. Every time a season ends and begins another, the immune system of the body must be strengthened in preparation for upcoming changes in weather conditions, daytime and nighttime, and other seasonal peculiarities.
For example, this season has frequent headaches and migraine headaches may exacerbate. People suffering from arthritis also feel the change of seasons. Some have also seen a rise in blood pressure.
Although our body is preparing for these changes, we must take care of it before the discomforts have aggravated our normal rhythm of life. Which are the most common autumnal ailments?
Norovirus
One of the most common autumn inflammatory processes of the stomach is caused by a norovirus, which is also called gastric flu. Symptoms that accompany it include cramps, nausea, vomiting , headache, chills and diarrhea. The condition is contagious.
It is very important to control dehydration. Good personal hygiene, attention to food and beverages we consume can reduce the risk of noreproduction.
Raynaud's syndrome
This very common illness is associated with autumn because its most severe symptoms, such as poor blood supply, numbness, swollen arms and fingers, swollen facial features, are usually mild to non-existent in the spring and summer months.
The autumn-winter period is the peak in which pain and discomfort are exacerbated as temperatures fall sharply. The cause of this syndrome is not yet known.
Autumn allergies
Allergies are not found only in the spring. Some plants release pollen later than most. As a result, autumn allergies are a common malaise that affects millions of people around the world. The most common allergy symptoms resemble spring allergies such as runny nose, itchy and watery eyes, sneezing, coughing, sputum, difficulty in breathing.
Colds and flu
The sharp drop in temperatures always surprises us early in the autumn season. Then our immunity is weakened. In fact, autumn is the time when colds and flu start. Sore throat, chills, fever, muscle aches are just some of the ailments.
How to prevent ailments this fall?
Wash your hands often, especially before eating. Try Minikaranantina. This means minimizing personal contacts with patients, avoiding places where more people are crowded, if possible.
Regularly ventilate rooms, especially those in the office. Stagnant air increases the risk.
Sport! Regular physical activity enhances the body's defense.
Consume healthy meals. Minimize sugar, sugar products, pasta, packaged foods. Focus on fresh fruits and vegetables, citrus fruits, quality meat, fish.
Drink herbal tea. There are some herbs such as Echinacea, Chamomile, Thyme, Mint that can boost your immunity. Take immunity supplements (after consultation with a doctor or pharmacist).
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