WHAT IS THE TOES TO BAR EXERCISE?
You might be wondering what the toes to bar exercise is. It’s incredibly simple – you hang from a bar and then flex the trunk of your body so that your toes come up and touch the bar. The toes to bar exercise is a great movement for strengthening your abdominal muscles as well as developing arm strength.
WHAT MUSCLES DOES THE TOES TO BAR EXERCISE WORKOUT?
The toes to bar is a great exercise because it builds strength and endurance into one exercise. My favorite part about this movement is that it’s the perfect exercise to throw into a circuit. My other favorite thing about this exercise is that it is a great way to build bigger and stronger forearms by the way the exercise requires one to hold their body weight up on a bar for a prolonged period of time.
My video is at DLive