A Simple Trick To Extend Your Life? 24/11/2019

simonjay(69)

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It's said that now one in 12 deaths could be prevented with one simple trick, one that we should all be practising.
And I wont keep you wondering any-longer, it's really quiet simple and that is to prevent death by exercising for atleast 30 minutes per day.

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Image- Pixabay

Wait don't run away just yet!

By completing these 30 minutes of exercise for five days a week it could help you live longer if your not already doing this now.

I am sure you have heard already that physical activity is associated with a lower risk of a premature death, right?
And who is a big culprit of this? Ah of course heart disease!

Researchers have recorded rates of mortality among different groups from those of different countries and incomes with a close analysis of deaths relating to heart disease and stroke.

But they of course concluded that those participating in the recommended physical activity guideline showed a association with a lower risk of heart disease rates and death.

Animation-Winnie The Pooh

Basically lets not forget the benefits of regular exercise for lowering our heart disease risk and prolonging our life as this is shown to apply across all countries even those with very different socioeconomic circumstances as that doesn't seem to matter much.

Did you see that the "World Health Organisation" recommends 150 minutes of moderate or intensity aerobic physical activity throughout the week which could provide a effective way of improving your health.

Their recommendation to improve is that adults should do at-least 150 minutes of moderate aerobic physical activity throughout the week which is a type of physical activity that uses your large muscle groups.

So like walking, jogging, cycling, and dancing etc are all forms of aerobic physical activity.

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Movie- The Lord Of The Rings

Which they recommend you should do these aerobic physical activities in sessions of at least a 10 minute duration.

They also pointed out that for additional health benefits adults should increase their moderate aerobic physical activity to around 300 minutes per week.

Remember all this improves cardiorespiratory and muscular fitness, your bone health plus reduce's the risk of heart disease, stroke, cancer, diabetes and chronic lung disease etc.
And of course I also have to mention it can help with what I believe are slow deadly killer's like depression and stress.

So yeah lets move a little.