Let us start with a few ingredients.

Wash your vegetables thoroughly. You can never be too sure.

Lettuce, celery, green onions, red onion, bell pepper, cooked chicken, lemon, chipotle dressing.

Cut-up the lettuce, and put it in a mixing bowl.

It is a myth that tearing up lettuce is not good (for the lettuce).

Slice the celery; add it to the lettuce.

I always add celery to my salads for an extra crunch!

Slice green onions and add that to the lettuce and celery.

Green onions are sweet, fresh-tasting, and a bit pungent. I like it!

Now, the non-green veggies, 🙃lol, the red onion.

Dice the red and yellow peppers.

Did you know that bell peppers slows down the aging process?

Beauty experts recommend consuming foods abundant in antioxidants like bell peppers. ¹

Add the diced cooked chicken breast.

Squeeze the juice of a lemon.

This is the best lemon squeezer👇!

In a separate bowl, mix the dressing: mayonnaise and chipotle sauce. Mix it till well blended.

Pour the chipotle dressing onto the salad.

Toss gently until the dressing is well mixed with the salad.

Served!

A Salad a Day Keeps Disease and Aging at Bay
Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits.
Source

Reference
https://culinarylore.com/food-science:do-not-cut-lettuce-with-a-knife/
¹ https://naturalfoodseries.com/11-health-benefits-bell-peppers/
https://foodal.com/knowledge/paleo/9-good-reasons-to-eat-a-salad-a-day/

😍#ilikeitalot!😍

All photos were taken by me with my iPhone.

This is for #SublimeSunday as inspired by @c0ff33a and #BeautifulSunday as initiated by @ace108.

This is also a post for the Show us your California of @derekrichardson.

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I am also a member of #ShadowHunters and #OrchidLovers.

As always, this post is for the #silvergoldstackers and #ladiesofhive.

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I post an article daily. I feature precious metals every other day, and on other days I post articles of general interest. Follow me on my journey to save in silver and gold.

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