Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
Arnold Schwarzenegger
“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me.” - Arnold Schwarzenegger
Larry Scott
"I would probably use about 4 different exercises for the biceps and 5 to 6 sets for each exercise of 8 to 10 repetitions. This would make a total of 24 sets for the biceps. If I were working the Biceps, Triceps, and Deltoids today. I would have 4 exercises for each and say 5 sets of each exercise or a total of 60 sets for my workout today. This type of workout takes me about 2 hours. I do not rest too much between exercises or between sets but try to keep moving along pretty well." - Larry Scott
Mike Matarazzo
"I idolized all of the bodybuilders who came from that old-school hardcore era. Those guys didn't need any fancy equipment; they trained with intensity and focus, regardless of the gym or other limitations. These guys could do presses with pails full of cement and still get a great workout." - Mike Matarazzo
Kevin Levrone
"For the preacher curls, this exercise is done with an EZ Curl bar, you can either do a close grip or wide. If you don’t have an EZ Curl bar, use a small straight bar." - Kevin Levrone
Sergio Oliva
"You see in the magazines this guy has got a 21 (inch arm), this guy has got a 22 and this one has a 19-and-a-half. When they went to Florida, and everyone went to Florida, the only one who came close to me was Arnold and his was only 19. My arms were so big that they were bigger than my head. I was the only one, cold." - Sergio Oliva
Vince Taylor
"Most people try to say I use high repetitions. That is not true. I need a weight that will allow me to feel the contraction of the muscle. As corny as it may sound, I need to feel the muscle working." - Vince Taylor
Flex Wheeler
"The biceps are relatively small muscles, and it shouldn't take much work to exhaust them if you're training them hard. I do no more than 10 sets once per week, but if I push every set to failure, that's the perfect amount to keep my arms consistently growing without overtraining." - Flex Wheeler
Dorian Yates
"I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined." - Dorian Yates
Ronnie Coleman
"Well it was a long hard road, but I loved every minute of it. I enjoyed the challenge. The road to becoming Mr. Olympia is all in the mind. Everyone puts such emphasis on the physical aspect of bodybuilding but really those who are mentally strong will succeed." - Ronnie Coleman
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