Sit down comfortably. The hands are in the lap or on the legs. The back is straight. The abdomen is relaxed.
Concentrate on your body. Think 5-10 times of the mantra "Om" in your head, chest, abdomen, hands, legs, feet, in the ground and then in the whole universe: "Om Shanti. Om Peace ... "
Stop one minute every thought. When thoughts come, push them off.
Linger one minute in the meditation. Thoughts may come and go as they want.
Relax. Feel the peace and relaxation in your body.
Move your body, your feet and your hands. You're back. Ahead with optimism.
