Vegetables benefit your skin and bones by supplying highly bioavailable nutrients that work together synergistically for optimal health and beauty
Besides slowing down cellular aging and helping to prevent disease, vegetables can benefit your health in a number of surprising ways
Vegetables provide nutrients that help you adapt to stress, such as B vitamins and folate, omega-3 fats, magnesium, potassium, and glutathione
Tips are given for “supercharging” your veggies, including ideas for how you can sneak more of them into your diet
Vegetables can also help reduce gas and bloating if your digestive tract is healthy, but may actually worsen bloating if your gut flora is not optimal
