Hi Friends!
It’s good to be back posting on Actifit! I’ve been trying really hard to get over 10k steps everyday and I totally love it. My body loves the feeling of taking a few walk breaks throughout the day.
I don’t know why I got out of the habit of posting the last few days - but I’m excited to get back into the groove!
One of the things I’m trying to do is that if I have a meeting for work, or need to jump on a call - I put in headphones and go walk for the 30min-1 hour meeting instead of just sitting around on the phone. Of course this doesn’t work if it’s a video conference or if I need to be by my computer... but it’s amazing how many calls I can sneak out and walk for.
I’ve found most managers in corporate America feel the need to have these big group “check in calls” to make themselves feel important. I literally say 2-3 sentences but have to be on the call the full hour. By using the time to walk - I’m reclaiming it and don’t feel as annoyed by the waste of time.
On a nutritional standpoint today, it wasn’t my best day because I had a massive carb bomb and went to sushi with my sister. Totally worth it though. 👊🏼 🍣
I’m hope you all had a great day too!
Shine Bright,
Lea