Hello beautiful foodies! I prepared a cool and refreshing salad for lunch, and a home made vegetable dressing to match with it. salad are very easy and quick to prepare all you need is to chop and mix and that's it . You can mix any veggie salad available like carrots, cucumber, lettuce, beets, cabbage and so on.
In here, my veggie salad, consist of spinach, Mint, aragula leaves, tomato, cucumber, chick peas and lettuce.
There is no exact measurements I had put into. Just a little bit of everything. I added a chickpea for an added protein.
I had made my veggie dressing with 2tbspn of olive oil, 1 tbspn of apple cider vinegar, squeezed lemon and a little salt.
Green leafy vegetables are a good choice for a high fiber diet, and high source of iron, folate, calcium, phytonutrients and vitamins A, B C.
As the saying goes. Let food be thy medicine and You are what you eat.
A healthy lifestyle promotes wellnes physically, mentally and spiritually.