Breakfast is the most important meal of the day, It is because, it will be the start and the foundation of your mood the entire day, I very well agree on that.
Skipping breakfast is not so wise, especially for children.
I would like to share my typical breakfast every morning. Aside from porridge, I make a rainbow of fruits with cereals with my son. add them all up together with some nuts. This is the start of our kick out everyday.
another food art words in commemoration of International women's Day
Having Breakfast with proper food will give you lots of energy through out the day. It makes you feel full longer and affect your mood and your daily life.
As the saying goes...
In Breakfast - eat like a king
In Lunch - eat like a queen
In Dinner - eat like a pauper
This is an entry for the #veganbreakfastcontest by a wonderful steemian 
Thank you very much