CULTIVATE your passions daily or frequently. You will grow your talent, expand your mind, open to new incredible experiences and become happier :)
STAY hidrated. Take clean, purified or natural water whenever you can and feel thirsty, and natural juices (cut or avoid sugar). Herbs infusions are also your friends, learn which you need for each requirement and you will see the improvement fast (for example: green tea to burn fat and replenish energy)
GO VEGAN! I mean, i'm not pushing you to be a fanatic 100000000000% vegan. I highly encourage you to eat fruits and veggies, try raw veggies as much as you can. Eating or living a vegan lifestyle would make a HUGE impact in your life in ways you can't even imagine! First you're helping the animals and the planet so you're gaining good karma and making a better world. Second, you will detox your body from all the excess of proteins, animal vaccines, animal diseases, bad karma... should i keep going? I mean i respect food and i'm very serious about being GRATEFUL for having food and providing our families but we can change drastically our body, moods, lifestyle, opportunities, house, relationships, communities and of course the world when we walk towards sustanaible plant-based, kind, non-violent life. Almost forget the bonus: YOU WILL BE HEALTHIER, heal diseases... and get prettier ;)
VITAMIN C. Our inmune system is protected by the fantastic vitamin C which we should consume from natural-organic fruits or vegetables such as oranges, kiwis, apricots, mangoes, strawberries, papaya, guava, lemons, rose hips, chili peppers, spinach, cranberries, camu camu, broccoli, potatoes, grapefruit, pineapples, peaches, watermelon, etc. That helps us to prevent and fight diseases which make us healthier
WORKOUT. There are many forms and ways to work full body and achieve your goals. Find the sport / gym / trainer / method that works the best for you and makes you feel great and motivated. I'm currently into yoga, xhit, crossfit, running and dancing.
MEDITATE. Through meditation we can learn to relax, get rid of stress and depression, reach our goals, connect with the abundance energy, detach from over-thinking, release subconscious blockages, heal body&mind&emotions&spirit, sleep better
TRY new things, new styles, new trends. Don't be afraid to get out of your comfort zone. Read, study, identify your beauty role models and learn good habits. Recognize what suits you better and what enhances your features, what makes you feel comfortable without losing your glow and glam!
