We rarely reflect on the importance or influence that writing has on our health and environment.
Improve your learning. The act of using a pen or pencil to put things on paper can help you better retain the information you are writing.
It helps you heal. Writing your thoughts and feelings after a traumatic event can make physical wounds heal faster.
Gratitude. Keeping a journal could help you feel happier.
It allows you to sleep better. Spending only 15 minutes at night writing for what you are grateful for could do wonders for your dream.