Hello everyone 馃憢馃憢馃憢 I trust you all doing great. It has been a very stressful day for me, I had to go to the bank to clear a banking issue, am glad I was able to.
The eye is one of the most important organ of the body, 80 percents of what we do comes from the eye. By protecting the eyes we reduce the chances of blindness or vision impairment. To prevent eye problems we have to practice or prevent some habits. Surprisingly, most people are not aware of this. Below are some tips to care for the eyes;
AVOID RUBBING THE EYES
The hands are the most exposed part of the body, making it more likely to have dirt, dust and bacteria. By rubbing your hands to the eyes there is a higher tendency you are transferring dirt, dust or bacteria to the eyes which may lead to eyes infections and irritation. Avoid rubbing the eyes to avoid all these.
STAY HYDRATED
The eyes are surrounded by fluid that protect the eyes, by washing away debris and dust everytime we blink. Staying hydrated makes the fluid performs it's function thereby preventing eyes irritation.
AVOID SMOKING
Smoking damages the blood vessels that supply blood and nutrients to the optic nerve, which increases the chances of having cataracts and other eyes related medical problems. Avoid smoking to prevent eyes related medical problems.
EAT BALANCE DIET
I remember vividly when I was in primary school I was taught what balance diet was and it's importance " balance diet is a food that contains all the seven classes of food which are; carbohydrates,fats, dietary fiber, minerals, proteins vitamins and water. All these classes of food have it's benefits to the body, eating them all,makes the body healthy including the eyes. Eat balance diet to have healthy eyes.
GET ENOUGH SLEEP
Sleep is very important to the body just as the eyes too. The eyes needs rest and can only be done through sleeping. Have enough sleep to make the eyes active.
PROTECT THE EYES FROM THE SUN
Exposure to sunlight can damage the eyesight, to prevent this,protect it by using goggles. Apart from the sun, also get protected wherever you go - when swimming put on goggles and put on safety glasses in a place with risks of danger.
GO FOR EYES CHECK UP
It is recommended to go for eyes test at least ones in a year. This helps in checking the condition of the eyes , gives early prevention and treatments of any eye related problems. It will also give results if a patient needs eyeglasses or change of eyeglasses.
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These are some ways to care for the eyes, you can add yours in the comments session and share your experience. Thanks for visiting, your support will be highly appreciated.
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