STUFFED SWEET POTATOES
Nutrition: 188 calories, 7.8 g fat (3.5 g saturated), 345 mg sodium, 22.7 g carbs, 4 g fiber, <1 g sugar, 7.1 g protein
Kiss your ghostly winter complexion goodbye with these nutrient-packed sweet potatoes. Thanks to carotenoids, an organic pigment that gives the spuds their color and you a summer glow, you can cancel your tanning membership—and we don't mean the faux orange kind. In fact, when given the choice between a real suntan and a glow caused by diet, study participants preferred the carotenoid complexion.Just half a medium potato with the skin provides 200 percent of your daily recommended carcinoid, so eat up!