Hello vegan lovers,This time i will invite you to prepare one of the simple recipes that are easy to prepare.We get these vegetables very easily during summer.
We know this vegetable as "Nuniya" vegetable.
There are about 40 species of them.
These vegetables look so beautiful that it looks like an expensive guitar is placed here.
This vegetable shines in the sun.This vegetable is eaten by people in rural areas along with other dishes.
Medicinal properties of nontasak:---
This is about 93% water.3 percent carbohydrates and 2 percent protein
We get seeds from these plants when they are fully mature.They are propagated from seeds.
This vegetable also contains calcium, potassium, and magnesium.It also reduces the risk of various diseases such as heart attacks diabetes .It also helps to increase intelligence in the brain.So this vegetable has many benefits for children.Today I will cook this vegetable and show you.So let's move on to the main recipe.
Ingredients: Potatoes, onions, garlic, dried chilies.Salt turmeric powder
Making procedure
Step 1
First I will select and wash these vegetables.
I will remove it from the water and drain it.
Now put a frying pan on the stove and add some vegetables and some chopped potatoes to it.I will add some salt and turmeric powder to it.Cover and stir with a lid to cook.
step 2
I will drain it when it is cooked.
Now I will add oil to the pan, chopped onion, chopped garlic, and some dried chilies.If the onion and garlic turn a little red, add the vegetables and cookAfter stirring for a while, the vegetables became suitable for eating.
The delicious vegetable is ready.
Serving
I will serve it in a beautiful bowl.Since we are Bengalis, we eat this with rice.Friends, like me, you too will try to make this recipe.Because it is not just a vegetable, it is full of medicinal properties.I sometimes make my children,Because it helps them increase their intelligence. Iam ending to days recipe here.watch the video carefully and you can make my recipe at home.thanks for staying with me...
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