The Reality of Malta's White Fibers
Should eat white membrane fibers or not?
Most people take them off
Reason
Some find it scandalous, and some complain of taste and taste of some people.
It is called Pith in English.
It is found in fiber fiber, which is very beneficial in diarrhea and also helps in controlling cholesterol, we lose 30% of malt fiber when we take it off.
Malta is a treasure of vitamin C, but 50% of it is found in these white fibers. What we take off is like 50% of Vitamin C is lost
It contains anti-oxidants that are useful to the body's immune system, increases the level of cholesterol HDL useful to the body.
So eat Malta or Canoe whenever
Take the lettuce comfortably so that more PIth is not wasted with the malt's peel and it can also be added to grind, grind, and used in sweet dishes Desserts in powder form - to benefit from its nutrition.
Shafiullah