Dear Steemit friends:
The nutritional value and taste of purple potato and eggs are very rich and sweet.
Purple potato contain large amounts of vitamins, proteins and other trace elements, and eggs contain carbohydrates and sugars. The combination of the two can quickly provide energy and nutrients to the body, especially as a suitable choice for breakfast.
1: purple potato (450 g); 2: white sugar (7 g); 3: milk (10 ml);
4: eggs (three); 5: salt (1.5 g); 6: flour (30 g); 7: vegetable oil (4 ml).
1: Purple potato peeled and cut into pieces, then steamed in a pot for 10 minutes;
2: Put the steamed purple potato, white sugar and milk (4 ml) in the bowl and mash them with a tool;
3: Put egg, salt, milk (6 ml) and flour (30 g) in another bowl and mix well;
4: Pour the vegetable oil into the pot and heat it up, then pour in the stirred egg noodles juice and fry for 2 minutes;
5: Evenly spread the purple potato puree on the cake, and then roll up;
6: Finally, the purple potato egg burrito was cut into a 2 cm shape with a knife and completed.
1: The time of steaming purple potato is determined according to the actual situation;
2: Stir the egg noodles juice evenly, let stand for 5 minutes and frying, so the taste is very delicious;
3: How much sugar and milk are added according to your favorite, the list is for reference only.
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