Hello everyone, I am Lu, here is the Chinese fashion food section. Today i will share with you a traditional dish of Anhui, China: Crucian Mushroom Soup.
Crucian is a very common freshwater fish, containing about 17.1 grams of protein, 2.7 grams of fat, 193 mg of phosphorus, 79 mg of calcium, 1.3 mg of iron, 0.04 mg of thiamine, and 0.09 mg of riboflavin per 100 g. Chinese medicine believes that the crucian is sweet and flat, has the effect of strengthening the spleen and dampness, and has a curative effect on the treatment of spleen and stomach weakness, food intake, fatigue, edema, dysentery and other diseases.
Mushroom fleshy and smooth, rich in protein, carbohydrates, vitamins and a variety of minerals, can improve the body's immune function, the body has anti-cancer, blood fat, gastrointestinal and cosmetic effects.
Ingredients that need to be prepared:
1: crucian (one); 2: Roche shrimp (15 g); 3: mushroom (25-30 g); 4: ginger (3 g); 5: shallot (3 g); 6: white pepper (2 g); 7: salt (3-4 g); 8: vegetable oil (10 g).
Step:
1: Remove the scales and internal organs of the clean crucian, clean them with water and cut the opening on the crucian with a knife (please refer to the picture or video);
2: Put the vegetable oil in the pot and heat it to 30% heat. Add the crucian and fry the upper and lower sides to become golden yellow and wait for use;
3: Put the vegetable oil in the pot and heat it up to 40%, then add ginger, mushrooms and shallots, stir fry for 1 minute on medium heat;
4: Then add some water and crucian to the pot and cook for 10 minutes on medium heat;
5: Remove the shallots and ginger slices, then add the Roche shrimp and salt and cook for 3 minutes on low heat;
6 Finally put white pepper and stir well;
7: The effect after completion;
Matters needing attention:
1: Crucian and Roche Shrimp should be cleaned with water and cleaned of internal organs and scales;
2: Use a small fire when frying the crucian, and fry on both sides;
3: Do not add too much water;
4: This dish is light taste, how much can be placed in the seasoning according to your preference, the list is for reference only.
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