Dear Steemit friends:
Black rice contains nutrients such as protein, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, etc. It is very rich in nutrients; eating black rice regularly can help you improve your health and beauty.
1: black rice (300 g); 2: yogurt (100 g); 3: milk (100 g); 4: white sugar (60 g);
5: low-gluten flour (80 g); 6: yeast (5 g); 7: white sesame (0.3 g); 8: vegetable oil (1.5 g).
1: Clean the black rice and soak for 10-12 hours;
2: Put the black rice, yogurt, milk and sugar in the bowl and mix well, then put it into the juicer and polish it into rice paste;
3: Put black rice paste, low-gluten flour and yeast in the bowl, stir evenly, then seal the fermentation with plastic wrap 2 small;
4: Stir the fermented rice paste, and discharge the air in the rice paste;
5: Put the vegetable oil in the bowl, then pour the rice paste into the bowl, then put it in the pot and steam for 30 minutes.
1: Black rice needs to be soaked in water for 10-12 hours before use;
2: Flour should use low-gluten flour;
3: The fermented rice paste should be fully agitated and the air in the middle should be discharged;
4: How much sugar, yogurt and milk can be added as you like, the list is for reference only.
