Hello, my posts are examples of meals on the Dukan diet.
It is an easy and inexpensive diet.
After the end of the year celebrations and the New Year's Eve meals, it might be time to think about a diet ?
I'm looking to monetize the skill and experience I've gained from doing this diet twice ten years apart for myself and for many other people around me.
Feel free to ask questions if you are interested, I am ready to help you.
In this dish we have minced meat of veal, cooked in a wok with a little grape seed oil and balsamic vinegar of Modena. At the end of the cooking we add the cardoons cooked in the natural way so that they impregnate themselves with the juice of the meat.
The meal is completed as always by a piece of pancake made from egg white, oat bran and wheat bran.
The oat bran has the property to agglomerate part of the fats, which will be eliminated without being absorbed by the digestive system.
Wheat bran promotes intestinal transit, so you can adjust the amount used according to your transit.
I gave the recipe in a previous post: @serhotest/dukan-diet-bran-patties-receipe
It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.
As said previously, I lost 10kg in 2 months with this diet. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert and other extras.
She has only lost 4 kg for the moment, with a not very strict diet, and most important, she has developed a taste for simpler dishes and it is a big step forward.
