I don't think o ever run close to 50 miles in a month before. Maybe if you converted all the running that I do in the basketball court into miles I might be close to 50 but never 50 running on just pavement it's kind of crazy.
It's another day spent on Skype calls and sending from my computer so I decided I needed to go out for a run. I definitely felt the run from yesterday still be taking my legs and of course it's windy yet again today which made it harder.
Clearly not my best performance, but overall I can't complain too much. I'm right about on my efforts plus or minus 20 seconds a mile considering I ran yesterday was pretty good. The temperature was nice but the wind I could do without. Glad I managed to hit 10K again today, some days are real struggle compared to others. I think I might be nicer out the rest of the week so I hope to get for a couple of walks and let my legs recover a bit and swing some kettlebells.
