For the last three months I have been climbing various hills and mountains with my gym members. In Canberra, Australia, we are fortunate to have numerous walking opportunities. This is why Canberra is

Another solid day in the office working on our strength, muscle development and overall composition.... However the body does require more attention than just the hard work alone. Every Thursday we have

This year we celebrated 5 years of our gym and this photo just came up on my FB memory. On this day we had an open day and around about 60 people came through our doors and to this day some of those members

At my gym we hold several challenges a year where we inspire others to make better lifestyle choices. Part of the challenge is being accountable for the food we eat and each day we take photos of our food

Spartan #1539! Dirty camera lens selfie which sorta adds to the atmosphere of the Spartan race concept. Sweat, dirt and burpees. Got through the sprint with my #E4LTeam mates and conquered the course.

Some 6’3” 40kg mild barbell snatch work. Have not done any in a long time and it showed however felt good to get back under the bar for some volume. ▶️ DTube

Fantastic night to celebrate our 5th Birthday for Elements4Life. A milestone which we are very proud of and a testament to our team of coaches and the wonderful E4L Community that is our backbone. We love

"The internal machinery of life, the chemistry of the parts, is something beautiful. And it turns out that all life is interconnected with all other life." - Richard P. Feynman The laws of the

When I grew up I had to sit down with mum and eat dinner at the table. She made me do it. My mum was a leader. I am now grateful. No TV, no tablets, and no phones. No sitting on the couch. No video games.

Gladiators were predominantly vegetarian. I had someone question that the gladiators where in fact slaves so they were subjected to the lowest form of nutrition. This does not make sense. If gladiators

The Game Changers on Netflix. I resonated with this documentary regardless of the majorities sentiment towards eating meat. I was brought up eating meat and I thought meat was necessary. I no longer feel

Watch it. Un-learn and then re-learn. Make up your own mind based on self assessment and logic. Personally, I am a vegetarian of 2 years. The first 43 years I ate mindlessly, ate meat and took my nutrition

This is why I RO filter and charge my water using a vitaliser. See the filter comparison image. Imagine subjecting your biology to 12 months of unwanted sediment, heavy metals and other trace nano particles

"Motivating Action" When was the last time you did something that was 100% for yourself? Something that mattered! No one else was involved. No partners. No Kids. No work commitments. No appointments.

A simple pyramid of protocol. Being healthy does not mean you have to become a gym freak however it does mean you need to be consistent, disciplined and understand the meaning of self worth. YOU HAVE TO

Working the OH Barbell Squats and conditioning here is necessary. I know this because I have not done this for a while and I can feel the added unconditioned stress applied to the front delts, shoulders

Barbell work is essential in any strength and body composition adjustment regime and it does take discipline to get under the bar. It can be hard work and uncomfortable. This is where results are truly

Doing the work. Focusing on undulating volume and resistance. Listening to my body and in the lighter days do more volume and when feeling good go heavy and cluster drop set. Getting great results. ▶️

Welcome to another one cue at a time video. Mountain climbers and some fundamentals with Coach Erin. Sebastian ▶️ DTube ▶️ IPFS

A ‘Turtle Back’ can happen for a number of reasons. Poor overall body awareness, anterior pelvis tilt, leading the lift through the back and upper body, inadequate bracing, disengaged lats and core and