I'm sure many of you have been told, as I was, that eating the skin on fruit was good for you. I remember baking apple pies with my mom and just devouring all the apple peels because I was told it was nutritious, and it tasted good. I just found out that was also the case for kiwis so I wanted to share that information with you guys..
Apparently, you get three times more fiber intake if you eat the whole kiwi! Turns out kiwi skin is loaded with nutrients: loads of fiber and you will retain more vitamin C as well!
Also, a kiwi has more Vitamin C than an orange, so do yourself a favor, next time you want to do something good for yourself, eat an entire Kiwi
"One NLEA serving of kiwi (about 2 fruits) boasts 137.2 mg of vitamin C "
... where we usually require around 75mg-90mg per day
Source
