Well its Friday, what a relief. Im on a virtual pub with friends tonight, so I always need to burn some extra calories to offset a couple of beers. However my partner thought to bring some extra pub authenticity it would be nice for me to have these
At nearly 500 calories though I needed to try a bit harder to end up at my 750 calorie deficit for the day, so a walk at lunchtime, a 30 minute spin on the bike in the garage and some weights and Im just about ready... to fall asleep, ha ha.
Height178.10000000000002 cm | Weight88.0 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
