Every day, we need to drink at least 7-8 glasses (2-3 liters) of water.
Do not always keep urine down. It has fear of infection (infection).
Do not eat any medicines, especially painkillers or any antibiotics, without consulting the doctor.
If you are over forty years of age, check at least once a year for diabetes and blood pressure. If you have diabetes or blood pressure, then keep it under control.
At least once a year, test the micro-album of piss.
