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Intestinal flora can hold up your diet results. It is true. If you have a certain type of bacteria in your gut - you are going to acheive the results a lot harder than if you do not have it. The logical

Sometimes the keto-diet is not possible due to financial reasons. You might be struggling with the money, or be temporarily in a bad financial situation, so you can't afford to buy the correct food. With

Hey Savages! You all know Bruce Lee. The marshal arts, fitness icon. His death has been a surprise for everybody. No one was really expecting this to happen to this type of athlete. So what happened actually.

What is realistic thinking? Do we actually need it? The fitness industry has grown by 300% in the last couple of years. The number of fitness books, that have been published rose by 400%. And yet the share

Ukraine is very famous for outdoor workout. We have traveled the immense distance to Odessa to check out the sea, the beaches and the workout options. It was interesting to find out how many people were

Focusing on one thing is not bad. But by doing that we risk missing other important components of the context. That is the deficiency of our society. We have so much information, but still chose not to

What do we call the Fitness Industry or the Slimming Industry? What does it actually do to us? What are its aims? What kind of relation does it have with overweight? You will figure it out watching the

What exactly is cholesteol? Do you actually know?Why is it dangerous? hy is there so much confusion about it right now? Might it be beneficial? Why is it so special? It turns out its dense, rigid and stiff

This quick video is regarding the chances of new youtubers, who start with a brand new channel now. Since the algorythm change of youtube, your videos might just reman locked up in the drawer. The big