You are confined only by the walls you build within yourself. ~ Andrew Murphy
I share yoga because it's one of the most valuable magics I know, and I share it on Steemit because I'm grateful for the wizardry I witness here. I want everyone to feel great & experience their power, and I know yoga to be a powerful tool for that!
This is how I yoga, and you can do it too!! :
Sometimes I like to take a structured ashtanga primary series practice, and other times I like to do a little more free form vinyasa flow. It's great to tune into your body and specifically address a little more attention to whatever part of you needs it today, whether it's tight hips or an aching back or a sad heart or whatever.
Even when I lean towards a more vinyasa flavor, I almost always start my practice with a few sun salutation A's and/or B's to warm up because they are staples to get the juices flowing! Then I lean into whatever asanas I know to focus on parts of my body/being that need extra care.
Here's a video from my daily practice in hopes that it inspires you to move in every way you crave:
I then spend the next 12-14 waking hours of my days in bhakti & karma yoga, the practices of love, service, and non-attachment as I go about my work/play in the 
I hope to remind you that ANYTHING you do with heart, body, mind, soul--all levels of your being!!--aligned is sweet, sweet yoga, feeling better is always accessible, and healing is limitless.
💛 Sara!
