It's a BEAUTIFUL day for a freestyle vinyasa yoga flow in the 
It feels especially glorious to do some yoga on this AMAZING warm day after after all the bitter, grey, below freezing weather we've been enjoying here in Texas lately. We have gone from 9 degrees Fahrenheit up to 73 just in the last week!!
Interesting how tight the muscles get in this epic cold, and how the emotions dip when prana locks up in the body. Gotta move the body to keep the mind correct!
(Does markdown work here on d.tube?? I guess we'll see!)
💛 Sara!
