Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants .it is well and good to drink a fresh pomegranate juice rather than a bottle pack . Whether you decide to add pomegranate to your daily diet or just sip on it every now and then, check the label to ensure that it is 100 percent pure pomegranate juice, without added sugar. Or, juice it fresh.Benefits are as follows.
Antioxidants
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice
Vitamin C
The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C.
Cancer prevention
Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer in mens
Alzheimer's disease protection
The antioxidants in the juice and their high concentration are believed to stop the progress of Alzheimer disease and protect memory.
Digestion
Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn's disease, ulcerative colitis, and other inflammatory bowel diseases.
Arthritis
Flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage.
Heart disease
Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries.it improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and buildup of cholesterol in the arteries.
Blood pressure
Drinking pomegranate juice daily may also help lower systolic blood pressure. But more studies need to be done to determine if pomegranate juice can decrease overall blood pressure in the long term.
Antiviral
Between the vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight off infection. Pomegranates have also been shown to be antibacterial and antiviral in lab tests. They are being studied for their effects on common infections and viruses.
Vitamin-rich
In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.
Memory
Drinking 8 ounces of pomegranate juice a daily may improve learning and memory, according to a recent study.
Sexual performance and fertility
Pomegranate juice's concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.
The juice has also been shown to help reduce oxidative stress in the placenta. But researchers don't yet know the exact benefits this may provide. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive.
Endurance and sports performance
Move over, tart cherry and beet juice. Pomegranate juice may be the new sport performance enhancer. The juice may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.
Diabetes
Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India. While much is still unknown about the effects of pomegranate on diabetes, it may help decrease insulin resistance and lower blood sugar.
Conclusion
Adding pomegranate juice to your diet may reduce your risk for chronic disease and inflammation. It's also a great way to get the fruit's nutrients and a boost of antioxidants.
There are various brands of pomegranate juice to purchase online. It is a good idea to compare different products to choose the most beneficial one.
It's best to check with your doctor before drinking pomegranate juice every day, to make sure it won't interfere with any of your medications.
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