My Actifit Report Card: September 24 2019

samic(64)
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Happy Tuesday travel companions

My walk today: To avoid procasting, I take any reason to set in motion.

Today I persuaded master of construction to walk to the store of building materials He looked at me with a smile, maybe he thought: she forgets that I have a pretty tiring job.

Walking is good and necessary - Do you remember that you need to improve your lipid profile and the doctor recommended you move more?

Uhh I convinced him, I think we were walking for about two hours; in front of a store, while he bought something, I noticed these little birds, they seemed so happy, right in the center of the city, they have their comfortable housing. The owners of store have adapted a house for them under a tree.

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Here some images of one of the stores where sells Italian ceramics, I fell in love with this environment for bathrooms, I loved the gray color and imitation wood.

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But I didn't buy any of that, I was just looking for ceramic for the platform.

At night some exercise, the application is restarting, I do not know what happens but I lose some points. Booo

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馃槸馃槀
I hope you have a great day or night! In any case do not procast your exercise routine.


Photography and text by samic.


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Walking