This advanced street workout program is suitable for experienced athletes who train at least 3 times a week. The goal of this advanced street workout program is to strengthen your whole body and overall endurance. This will give you a strong foundation which is needed for other advanced street workout exercises or specific isometric exercises you like to perform.
The first day of the training week will focus slightly more on the arms, the second training day has a focus on legs and the third training day is slightly more focused on strengthening the core body.