How to avoid GMO ?
Avoid corn, and anything made from corn such as corn syrup.
If you buy organic you can avoid it.Animals get food that contains GMO so defiantly buy organic meat.
Soy. Anything with soy organic or not.
If you are a mother, buy non soy based baby-food
Avoid sugar but especially; genetically modified sugar
Use organic honey as sweetener
All the food from restaurant have sugar in it
Always avoid Aspartame
Use coconut oil because it reverses for example Alzheimer