Egg

Among you guys there are those who like to eat half-cooked eggs, and no wonder hell because half-cooked eggs are pretty much liked people. Not solely because of its texture but also because of its benefits to our body. Eggs contain many of the essential nutrients our body needs, such as protein, fat, riboflavin, choline, lutein, zeaxanthin, selenium, and so on. Well, these nutrients make the egg into one of the breakfast menu is highly recommended. Not only that, egg yolks contain many components called lecithin that effectively ward off sclerosis because it has the properties to reduce cholesterol levels. Not until there, egg yolks also contain amino acids and a series of fatty acids are very important for the development of our brain. Egg yolks also contain carbohydrates, vitamins, and minerals. One of the two vitamins present in the egg yolk is vitamin A and vitamin B12 which vitamin A is needed by the body to maintain healthy skin, teeth and bones. While vitamin B12 plays an important role for the body's metabolism and is responsible for ensuring that the nervous system in the body works properly.
On the basis of not wanting to damage, eliminate, or reduce the important content in eggs is what makes many people often consume half-cooked eggs. But like a coin with two side eyes, there is a danger arising from consuming half-cooked eggs. What is the danger of consuming half-cooked eggs? Well, as we already know, Teens, chicken and duck eggs are especially very susceptible to bacteria Salmonella. Salmonella bacteria not only infect the eggs that shell damaged or cracked, but also the eggs that look clean and smooth skin you know. Although the effect will not be immediately felt, but when you eat eggs infected with Salmonella bacteria when you are fit kurng, then you will immediately fall ill. The usual infections caused by Salmonella bacteria are stomachache, nausea, vomiting, diarrhea, headache, fever, or even typhoid. This is what makes half-cooked eggs have a very big risk to be toxic in your body. Hmmm, from now on note the amount of consumption and the cleanliness of your half-baked eggs yes, because although useful, there is also danger!

Saurce :https://m.teen.co.id/read/7366/manfaat-dan-bahaya-mengonsumsi-telur-setengah-matang