Most of the day, I spent working at the office, without much activity.
After work I went to the gym, where I trained on the bike. With me that just started to ride Mountain Bikes, I am concentrating to improve my fitness and power on the upright bike.
I am aiming to do my next Mountain Bike race on 12 August, which will be another 40km event.
Stay active, stay healthy
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Height176 cm | Weight70 kg | Body Fat19.2 % | |||
Waistcm | Thighscm | Chestcm |