So @luvbnamome went all out with today's menu. Most of today's steps were scored working and walking in the house. Watching over the boys and chasing the little guy around the house was a priority. We

Today was a big weight day. I moved a lot of weight around. I sold weight to two different individuals and I lifted a lot of weight. The little guy likes to lift weight with his old man. He lifted a 9lbs

So I had a horrible sleep last night, because I had intense pain on my right knee. I was dreaming about the pain and was waking up to the intense pain. I started walking immediately and stayed busy all

So I walked through the Thursday swap meet early this morning, and I ended up driving home with a super cheap cruiser bicycle with a new chain and quality tires. When I pulled up to the house this morning,

Another first time with the 3 speed bicycle purchased last month. All 3 boys joined me on the usual ride to the nearby town. I only pushed hard at green lights because all the extras weight was almost

It was a cloudy and much cooler day, and the rain started this afternoon. I was working in the backyard when the rain started. A light rain fell for several minutes, and then a sudden hard rain. It was

So the house that I currently rent from my mom is almost like an organized storage unit for 6 individuals. My mom and step dad's life is mostly here, and much of @luvbnamome furniture and belongings are

I am tired and beat up today. The old power rack was in my dad's scrap pile when we cleaned my dad's yard up. The towers are heavy duty and I attached lumber to it. I moved it about 10 feet from its previous

So I have an hour to score more @actifit steps, but I am done. I'm worn out. I moved large and heavy things in the back yard, and I did deadlifts in the middle of all the hard labor. I walked to the grocery

So it was a beautiful day here in central California. I mowed and weed whacked 3 lawns. I moved a large swing set to another area of the back yard without disassembling. A garden area was just a mess with

So @luvbnamome purchased a year pass for the Fresno Zoo, and we already saved a bundle on trips to the zoo. The family enters the zoo at zero expense, and we get a discount or zero charge for food or

I visited with my half sister that lives in Arkansas and she wears the same barefoot converse style shoes. I took one look at her shoes, and I knew they were barefoot shoes. Since I was near Home Depot

The youngest boy and I traveled to the city and did shopping at a Home Depot and a Super Walmart. The mangoes at Walmart are delicious right now. I did a heavy 50 pound plate workout this morning and I

The highlight of today's @actifit step count was a ride through town with the older boys. First time riding the 3 speed with the copilot and trailer attached. We started right before sunset and we had

So I wanted more than 14,000 @actifit steps for today's report card so I walked the neighborhood park to secure 15,000 steps. I started the @actifit day with a walk through the swap meet. I ended up buying

runridefly - F072836826.MOV ▶️ 3Speak

So I watched the NCAA Wrestling Championship finals this afternoon, and so many true freshman were in the finals and a few of them are National Champions. The champion at 133 pounds graduated from high

I set an alarm after a few hours of sleep, because the second day of the 2026 NCAA Wrestling Championships started early this morning. I started watching the first day of the wrestling championships after

Woke up early in the motel room right next to the beach, and did 7500 solo steps early in the day. All the old people walk the beach early in the morning. Pismo Beach is an easy choice for a quick get

The family and I pulled into Pismo Beach early this afternoon, and we started our time on the beach after a little rest in the motel room. @daniel-san and @theharvey ran into the Pacific Ocean and they