Heavy Lifting and a Convertible Passenger Van on My Actifit Report Card: July 16 2019

The family and I drove up to our favorite swim hole up in the Sequoia National Park. I did a little heavy lifting,

and the boys and I jumped around on smaller boulders.

I woke up super early this morning, and I scored an #AutomaticWin. I ended up walking 14000 steps on my early morning walk.

I drank a lot of water before my walk, and I ended up running behind a tree and making pee-pee. Don’t tell anyone!

I had to walk a few errands later in the morning, and I walked by this convertible passenger van. I want one!

https://twitter.com/runridefly/status/1151234938064138240?s=21

- runridefly

I also did my Seven77 Push-ups in front of the downtown freight train.

@daniel-san and @theharvey love playing in the shallows of the Kaweah River, and it’s a great place to escape the heat of the valley.

I’m wanting to average over 25,000 steps a day, so I’m trying to wake up Super Early to get most my steps before the day starts. #SteemOnDudes!

https://twitter.com/runridefly/status/1151336465390903296?s=21

- runridefly

Hiking,Walking,House Chores