Today's meditation was very still.
Yes, there were many thoughts coming and going,
but I just focused on breathing.
I am really enjoying the practice.
I hope you try meditatoin. It is very simple. Just sit up right, focus on your breathing coming into your body,
and going out into the air. When you get distracted by thoughts, which happen inevitably, you can simply
come back to your breathing, and keep your focus there.
You can find more information on Vipassana meditation that I practice at:
https://www.dhamma.org
They offer retreats that are completely free, all run based on donations and volunteers.
It is a beautiful organization.
Keep calm and meditate on!
Namaste,
Sung, a running turtle
