Morning walk and meditation, house chores, evening walk
Yesterday early morning, I went to the park to walk there to warm up myself first before I went to meditate at the meditation center. As usual, at the meditation center, I meditated for one hour.
At home, I did house chores and I also make some snack for the evening break time. I use pizza cheese and air fryer to do that. It was delicious and my mother loved it.
Yesterday morning was spent creating a YouTube channel video, but I didn't finish it. It was my first time creating a story plot. So, it took me some time.
In the evening, I went to the football station and walked and jogged at the outer tracks of the football station. I completed six rounds I think.
In late evening before going to bed, I did spiritual work - counting beads and a recite Buddha Sutra. Those were some activities for yesterday.
19th June 2026
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