#dailymeditation2018

day #6 Today's meditation was very still. Yes, there were many thoughts coming and going, but I just focused on breathing. I am really enjoying the practice. I hope you try meditatoin. It is very simple.

Background: I did a 10-day Vipassana meditation retreat in 2011 and found a center of peace within myself. However, college, grad school, and real world slowly took me away from the practice. I am giving