I just finished a 8.415km running that lasted about 0hh:40mm:1ss !
The image I have included is a pic from my very first Marathon in 2013...Seems like a life time ago and it has changed who I am in every way.
Anyway, its back to running todays run and I am back doing some tempo runs each week. I did a full 5kms at tempo today and it was in rain and wind, so I am really glad that I push through it.
Stay Strong Everyone!
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