I just finished a 10.063km running that lasted about 0hh:43mm:27ss !
I've been needing to do a 10km time trial and now with Ironman NZ at least postponed for a week or so, I thought tonight was a good time to do it.
I've been holding back a little bit in training and not really pushing the distance of my tempo runs, only completing about 6km or 7km at a time. It really was telling on my 10km run today as I struggled from about 2km in. I also went out a little faster than I should have.
Doesn't matter though, I am going to work hard on improving this over the coming weeks and hopefully can make some quick gains.
Stay Strong Everyone!
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