I just finished a 7.251km running that lasted about 0hh:41mm:40ss !
We're making up some runs that we missed.
It was a long day on Tuesday so we decided to take it easy in the evening and make up the runs later in the week. We did ride to and from work so going for a run meant we had a pretty busy day,
It didn't cause us too much trouble as we're coming to the end of our Ironman training plan, so we are pretty fit and able to take an extra run on when we need to. The weather has started to cool down of the past week, and it almost started raining while we were out on our run. I waited until we had finished before getting heavier.
Stay Strong Everyone!
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