I just finished a 11.088km running that lasted about 0hh:57mm:4ss !
Another Thursday swim Squad and it's time to run back home to get some work done for the day.
I've been taking these run pretty easily but I do need to get home to get to work. I felt faster than Tuesday and felt easier than Tuesday but it was slower.
Doesn't matter. It all goes towards improving my fitness for Ironman which will be here in about a month.
Stay Strong Everyone!
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