I just finished a 12.2km running that lasted about 1hh:6mm:0ss !
Back Into It For Another Week.
My first run for the week, I have moved it to a Lactic Threshold training run where I do an 8 minute warm up on the rowing machine, 6km on the treadmill at a difficult pace. I then do another 8 minutes of body weight exercises and then do the 6km treadmill run again.
I've been trying my best to get back my speed again and over the past year, it feels like I haven't been moving really. This is one of the last things I am trying as it could be the missing piece. When I run a 5km race, I usually fall apart at the 3km mark. This should make me stronger to run harder in the second half of my races.
Will let you know if I see some good progress.
Stay Strong Everyone!
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