I just finished a 9.225km running that lasted about 0hh:51mm:27ss !
I was suppose to be running my goal race a couple of weeks ago but it has now moved to the start of November now.
I am not sure what my new plan from WHOOP will look like tomorrow but I decided I might do some more hill repeats in the coming weeks to make sure I am completely ready for the race.
The goal of the run was to do 8 x 1 minute hill climbs with 2 minutes of recovery between them. I struggled with the hill repeats as I think I haven't been doing work for the full 60 seconds lately, so it was a good eye opener and will hopefully make me a little stronger in the coming weeks.
Stay Strong Everyone!
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