I just finished a 12.079km running that lasted about 1hh:5mm:27ss !
I've been a little reluctant over the past few weeks to actually do my speed work. I think not having either a gym treadmill or the local running track available has had me out of my comfort zone.
I didn't really have too much to worry about. I made sure I gave myself enough time for a long warm up and even with some crappy weather around, I made a good 5 x 800m repeats at speed. It gives me a little confidence, and hopefully we'll have some races again so I can start testing them out again.
Stay Strong Everyone!
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Join me in testing out EXHAUST!