I just finished a 8.688km running that lasted about 0hh:43mm:57ss !
The first run of the year was a good one. Pretty windy out but it was not too hot or humid, so felt good to push the pace a little.
With little than a week till my big race, its time to pull it all together, ease off the distance a little but start to push the pace a little close to my race pace. I was about to bail on the run as it was raining a little before, but glad I got out there as it was quiet and nice to get out of the office for a bit.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!